Top 10 · Updated October 2026

Best Low-Sugar Baba Ghanoush

The 10 lowest-sugar baba ghanoush products on this list range from 1.3 g to 3.3 g of sugar per 100 g. The baba ghanoush with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 baba ghanoush with complete data.

1

Baba ganoush

c 74 kcal 1.3 g sugar 1.6 g protein 1.9 g fat
2

Baba Ganoush

Dunnes Stores

c 261 kcal 1.3 g sugar 5.2 g protein 21 g fat
3

Baba Ganoush

Chef Select · 150 g

c 149 kcal 1.5 g sugar 2.6 g protein 12.6 g fat

Also: Vegan · Vegetarian
4

Mutabal Natural 100%

Shukran · 180g

c NOVA 3 123 kcal 1.8 g sugar 4.2 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Smoky Aubergine Baba Gonoush

Waitrose · 180g

c NOVA 3 293 kcal 1.8 g sugar 4.9 g protein 27 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Baba Ganousch

Neni

c 114 kcal 1.9 g sugar 3.6 g protein 8.3 g fat
7

Aubergine babaganush

Klilah · 200 g

c NOVA 4 322 kcal 2.1 g sugar 2.4 g protein 27.7 g fat

Also: Palm oil free
8

Baba Ganoush

Authentique Grec · 200 g e

b NOVA 3 84 kcal 2.2 g sugar 3 g protein 6.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Baba ganoush

M And S

c 137 kcal 2.6 g sugar 3.1 g protein 11.5 g fat

Also: No additives
10

Baba Ghannouj Eggplant Dip

Private Selection · 12 oz

c NOVA 4 233 kcal 3.3 g sugar 6.7 g protein 16.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published baba ghanoush on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More baba ghanoush rankings

Healthiest Baba Ghanoush by Nutri-Score Highest-Protein Baba Ghanoush Lowest-Calorie Baba Ghanoush All baba ghanoush