Top 10 · Updated October 2026

Lowest-Calorie Baba Ghanoush

The 10 lightest baba ghanoush products on this list range from 74.3 to 255 kcal per 100 g. The baba ghanoush with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 baba ghanoush with complete data.

1

Baba ganoush

c 74 kcal 1.3 g sugar 1.6 g protein 1.9 g fat
2

Baba ganoush aubergine salad

· 220 g

d 81 kcal 3.6 g sugar 0.8 g protein 4.6 g fat
3

Baba Ganoush

Authentique Grec · 200 g e

b NOVA 3 84 kcal 2.2 g sugar 3 g protein 6.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Baba Ganousch

Neni

c 114 kcal 1.9 g sugar 3.6 g protein 8.3 g fat
5

Mutabal Natural 100%

Shukran · 180g

c NOVA 3 123 kcal 1.8 g sugar 4.2 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Baba ganoush

M And S

c 137 kcal 2.6 g sugar 3.1 g protein 11.5 g fat

Also: No additives
7

Baba Ganoush

Chef Select · 150 g

c 149 kcal 1.5 g sugar 2.6 g protein 12.6 g fat

Also: Vegan · Vegetarian
8

Baba Ghannouj Eggplant Dip

Private Selection · 12 oz

c NOVA 4 233 kcal 3.3 g sugar 6.7 g protein 16.7 g fat

Also: Palm oil free · No additives
9

Baba Ganoush

Zeina's · 170g

c NOVA 4 250 kcal 3.8 g sugar 3.8 g protein 22 g fat
10

Hummus de berenjena con tahini

La Piara · 180 g

c NOVA 4 255 kcal 3.5 g sugar 2.3 g protein 25 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published baba ghanoush on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More baba ghanoush rankings

Healthiest Baba Ghanoush by Nutri-Score Highest-Protein Baba Ghanoush Best Low-Sugar Baba Ghanoush All baba ghanoush