Baba Ganoush vs Hummus de berenjena con tahini
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Hummus de berenjena con tahi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 255 kcal |
| Fat | 22 g | 25 g |
| Saturated fat | 1.6 g | 3.2 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.2 g | 3 g |
| Protein | 3.8 g | 2.3 g |
| Additives | 5 | 0 |
| Allergens | Sesame seeds, Sesamfrön | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 12% less fat (22 g vs 25 g).
- Baba Ganoush has 50% less saturated fat (1.6 g vs 3.2 g).
- Baba Ganoush has 39% more protein (3.8 g vs 2.3 g).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
FAQ
Which is healthier: Baba Ganoush or Hummus de berenjena con tahini?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 250 kcal versus 255 kcal per 100 g.
Which has less sugar?
Hummus de berenjena con tahini has less sugar: 3.5 g versus 3.8 g per 100 g.