Smoky Aubergine Baba Gonoush vs Hummus de berenjena con tahini
Overall, Smoky Aubergine Baba Gonoush has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Smoky Aubergine Baba Gonoush
Hummus de berenjena con tahini
Nutrition per 100 g
| Nutrient | Smoky Aubergine Baba Gonoush | Hummus de berenjena con tahi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 293 kcal | 255 kcal |
| Fat | 27 g | 25 g |
| Saturated fat | 2.8 g | 3.2 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.9 g | 3 g |
| Protein | 4.9 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus de berenjena con tahini has 13% fewer calories (255 kcal vs 293 kcal).
- Smoky Aubergine Baba Gonoush has 13% less saturated fat (2.8 g vs 3.2 g).
- Smoky Aubergine Baba Gonoush has 49% less sugar (1.8 g vs 3.5 g).
- Smoky Aubergine Baba Gonoush has 53% more protein (4.9 g vs 2.3 g).
- Smoky Aubergine Baba Gonoush is less processed (lower NOVA group).
Ingredients
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
FAQ
Which is healthier: Smoky Aubergine Baba Gonoush or Hummus de berenjena con tahini?
Overall, Smoky Aubergine Baba Gonoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus de berenjena con tahini has fewer calories: 255 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 3.5 g per 100 g.