Baba ganoush vs Hummus de berenjena con tahini
Overall, Baba ganoush has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baba ganoush | Hummus de berenjena con tahi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 137 kcal | 255 kcal |
| Fat | 11.5 g | 25 g |
| Saturated fat | 1.6 g | 3.2 g |
| Sugars | 2.6 g | 3.5 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 3 g | 3 g |
| Protein | 3.1 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba ganoush has 46% fewer calories (137 kcal vs 255 kcal).
- Baba ganoush has 54% less fat (11.5 g vs 25 g).
- Baba ganoush has 50% less saturated fat (1.6 g vs 3.2 g).
- Baba ganoush has 26% less sugar (2.6 g vs 3.5 g).
- Hummus de berenjena con tahini has 49% less salt (0.8 g vs 1.6 g).
- Baba ganoush has 26% more protein (3.1 g vs 2.3 g).
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
FAQ
Which is healthier: Baba ganoush or Hummus de berenjena con tahini?
Overall, Baba ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba ganoush has fewer calories: 137 kcal versus 255 kcal per 100 g.
Which has less sugar?
Baba ganoush has less sugar: 2.6 g versus 3.5 g per 100 g.