Baba ganoush vs Baba Ganousch
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baba ganoush | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 137 kcal | 114 kcal |
| Fat | 11.5 g | 8.3 g |
| Saturated fat | 1.6 g | 1.4 g |
| Sugars | 2.6 g | 1.9 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 3 g | 2.7 g |
| Protein | 3.1 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 17% fewer calories (114 kcal vs 137 kcal).
- Baba Ganousch has 28% less fat (8.3 g vs 11.5 g).
- Baba Ganousch has 27% less sugar (1.9 g vs 2.6 g).
- Baba Ganousch has 14% more protein (3.6 g vs 3.1 g).
- Only Baba ganoush lists: Sesame seeds.
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Baba Ganousch
Not available.
FAQ
Which is healthier: Baba ganoush or Baba Ganousch?
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 137 kcal per 100 g.
Which has less sugar?
Baba Ganousch has less sugar: 1.9 g versus 2.6 g per 100 g.