Baba Ganoush vs Baba Ganousch
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 250 kcal | 114 kcal |
| Fat | 22 g | 8.3 g |
| Saturated fat | 1.6 g | 1.4 g |
| Sugars | 3.8 g | 1.9 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 3.2 g | 2.7 g |
| Protein | 3.8 g | 3.6 g |
| Additives | 5 | 0 |
| Allergens | Sesame seeds, Sesamfrön | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 54% fewer calories (114 kcal vs 250 kcal).
- Baba Ganousch has 62% less fat (8.3 g vs 22 g).
- Baba Ganousch has 50% less sugar (1.9 g vs 3.8 g).
- Baba Ganoush has 53% less salt (0.8 g vs 1.7 g).
- Baba Ganoush has 16% more fiber (3.2 g vs 2.7 g).
- Only Baba Ganoush lists: Sesame seeds, Sesamfrön.
Ingredients
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
Baba Ganousch
Not available.
FAQ
Which is healthier: Baba Ganoush or Baba Ganousch?
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 250 kcal per 100 g.
Which has less sugar?
Baba Ganousch has less sugar: 1.9 g versus 3.8 g per 100 g.