Smoky Aubergine Baba Gonoush vs Baba Ganoush
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smoky Aubergine Baba Gonoush | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 293 kcal | 250 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 1.8 g | 3.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 4.9 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Sesame seeds, Sesamfrön |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 15% fewer calories (250 kcal vs 293 kcal).
- Baba Ganoush has 19% less fat (22 g vs 27 g).
- Baba Ganoush has 43% less saturated fat (1.6 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 53% less sugar (1.8 g vs 3.8 g).
- Smoky Aubergine Baba Gonoush has 22% more protein (4.9 g vs 3.8 g).
- Smoky Aubergine Baba Gonoush is less processed (lower NOVA group).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
FAQ
Which is healthier: Smoky Aubergine Baba Gonoush or Baba Ganoush?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 250 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 3.8 g per 100 g.