Cashews
Cashews by M And S provides 584 kcal per 100 g, with 4.6 g of sugars and 17.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 584 kcal | 58 kcal | 584 | |
| Total fat | 48.2 g | 4.8 g | 6% | 44.8 +8% |
| Saturated fat | 9.5 g | 1 g | 5% | 8.5 +12% |
| Carbohydrates | 18.1 g | 1.8 g | 1% | 26.1 −31% |
| Total sugars | 4.6 g | 0.5 g | 7.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 4.3 g | 0.4 g | 1% | 4.5 −5% |
| Protein | 17.3 g | 1.7 g | 3% | 18.3 −5% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
200 eat. well M&S - FOOD - BIGGER PACK BETTER VALUE NATURAL CASHEWS SPECIALLY SELECTED FOR THEIR CRUNCH AND SWEET, BUTTERY FLAVOUR SOURCE OF FIBRE HIGH IN MAGNESIUM HIGH IN ZINC
Product details
- Serving size
- 10.0g
- Sold in
- Ireland
- Barcode
- 29086238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 584 kcal per 100 g and about 58 kcal per serving (10.0g).
How much sugar is in Cashews?
Cashews has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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