Brand

M And S

10 M And S products average 401 kcal, 12.9 g of sugars and 9.4 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).

Lowest in sugar: Olive oil spray (0 g per 100 g)

Cashew nuts 1,690Seeds 1,219Food 637Sultana raisins 433Mixed nuts 283Olive oil sprays 57Baba ghanoush 14Supermarket bread 1
a b c d e
10 products
Olive oil spray c
Olive oil spray
M And S · 200ml
823 kcal
91.4 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Olive oil sprays
b
Cashews
M And S
584 kcal
48.2 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 17.3 g protein
Cashew nuts
Korean Chicken Bites c
Korean Chicken Bites
M And S
192 kcal
5.8 Fat g
7.9 Sugar g
1.1 Salt g
per 100 g · 14.5 g protein
Food
Natural Mixed Seeds a
Natural Mixed Seeds
M And S
579 kcal
47.8 Fat g
1.4 Sugar g
0.1 Salt g
per 100 g · 20.3 g protein
Seeds
Baba ganoush c
Baba ganoush
M And S
137 kcal
11.5 Fat g
2.6 Sugar g
1.6 Salt g
per 100 g · 3.1 g protein
1 allergen
But collection d
But collection
M And S · 75g
654 kcal
59.4 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 19.9 g protein
Mixed nuts
Turkish Saltanas NOVA 3
Turkish Saltanas
M And S
298 kcal
0.4 Fat g
69.4 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Olive ciabatta
M And S
243 kcal
5.1 Fat g
4.4 Sugar g
— Salt
per 100 g · 9.3 g protein
2 allergens
Belgian milk chocolate cookie dough
Belgian milk chocolate cookie dough
M And S
468 kcal
23.2 Fat g
32.3 Sugar g
— Salt
per 100 g · 5.5 g protein
Green beans
Green beans
M And S
31 kcal
0.5 Fat g
2.3 Sugar g
— Salt
per 100 g · 1.9 g protein
Palm oil freeVegan