4 breaded fish fillets by The Fishmonger

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4 breaded fish fillets

by The Fishmonger in Breaded fish Barcode 4088600560151
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

4 breaded fish fillets by The Fishmonger provides 221 kcal per 100 g, with 1.3 g of sugars and 11.9 g of protein. Its Nutri-Score is A. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 221 kcal 314 kcal 201 +10%
Total fat 9.6 g 13.6 g 17% 9 +6%
Saturated fat 0.9 g 1.2 g 6% 1.2 −30%
Carbohydrates 21.1 g 30 g 11% 17.5 +21%
Total sugars 1.3 g 1.8 g 1.4 −7%
Dietary fiber 1.1 g 1.5 g 5% 1.2 −9%
Protein 11.9 g 16.9 g 34% 11.9
Salt 0.4 g 0.6 g 0.9 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 20%
Sugars higher 38%
Salt lower 4%
Saturated fat lower 39%
Protein top 58%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (142 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4088600560151

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 breaded fish fillets?

4 breaded fish fillets contains 221 kcal per 100 g and about 314 kcal per serving (1 serving (142 g)).

How much sugar is in 4 breaded fish fillets?

4 breaded fish fillets has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 breaded fish fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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