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4 Blueberry Muffins
4 Blueberry Muffins by Essential Waitrose provides 381 kcal per 100 g, with 22 g of sugars and 5.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category and comes in a 4 Muffins 68g each pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 361 +5% |
| Total fat | 17.6 g | 16.4 +7% |
| Saturated fat | 1.4 g | 3.3 −57% |
| Carbohydrates | 49.4 g | 47.3 |
| Total sugars | 22 g | 23.3 −6% |
| Added sugars | 17 g | 19.2 −12% |
| Dietary fiber | 2.4 g | 2.7 −12% |
| Protein | 5.1 g | 6 −15% |
| Salt | 0.3 g | 0.8 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
- Allergens
- EggsGlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 Muffins 68g each
- Sold in
- United Kingdom
- Barcode
- 5000169619162
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Blueberry Muffins?
4 Blueberry Muffins contains 381 kcal per 100 g.
How much sugar is in 4 Blueberry Muffins?
4 Blueberry Muffins has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Blueberry Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Blueberry Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Blueberry Muffins contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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