Essential Waitrose Tomato ketchup by Essential Waitrose

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Essential Waitrose Tomato ketchup

by Essential Waitrose 450 g in Groceries Barcode 5000169073353
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Essential Waitrose Tomato ketchup by Essential Waitrose provides 103 kcal per 100 g, with 21.5 g of sugars and 1.2 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
21.5 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 103 kcal 16 kcal 194 −47%
Total fat 0.5 g 0.1 g 0% 12.8 −96%
Saturated fat 0.1 g 0 g 0% 2.4 −96%
Carbohydrates 23.4 g 3.5 g 1% 16.1 +45%
Total sugars 21.5 g 3.2 g 9.8 +118%
Added sugars 5 g 0.8 g 2% 4.8 +5%
Dietary fiber 1.4 g 0.2 g 1% 2.4 −41%
Protein 1.2 g 0.2 g 0% 2.8 −58%
Salt 1.5 g 0.2 g 5.9 −75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 42%
Sugars higher 16%
Salt lower 48%
Saturated fat lower 40%
Protein top 51%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TOMATO PURÉE (75%) (water, tomato concentrate), spirit vinegar, sugar, modified maize starch, sea salt, flavouring

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
450 g
Serving size
15 g
Labels & certifications
Vegitarian vegan
Sold in
Guernsey, United Kingdom
Barcode
5000169073353

Prices reported by shoppers

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Frequently asked questions

How many calories are in Essential Waitrose Tomato ketchup?

Essential Waitrose Tomato ketchup contains 103 kcal per 100 g and about 16 kcal per serving (15 g).

How much sugar is in Essential Waitrose Tomato ketchup?

Essential Waitrose Tomato ketchup has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Essential Waitrose Tomato ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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