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Wholegrain mustard
Wholegrain mustard by Essential Waitrose provides 185 kcal per 100 g, with 5.1 g of sugars and 9.1 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 185 g pack. Contains: mustard, mustard flour.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 185 kcal | 194 −5% | |
| Total fat | 12.6 g | 12.6 g | 16% | 12.8 |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.4 −71% |
| Carbohydrates | 5.1 g | 5.1 g | 2% | 16.1 −68% |
| Total sugars | 5.1 g | 5.1 g | 9.8 −48% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 2.4 +202% |
| Protein | 9.1 g | 9.1 g | 18% | 2.8 +222% |
| Salt | 3.5 g | 3.5 g | 5.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White wine vinegar, _mustard_ seeds (31%), water, spirit vinegar, _mustard flour_ (4%), salt, Sugar, cinnamon, pimento, turmeric
- Allergens
- MustardMustard flour
Product details
- Quantity
- 185 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169017678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain mustard?
Wholegrain mustard contains 185 kcal per 100 g and about 185 kcal per serving (100g).
How much sugar is in Wholegrain mustard?
Wholegrain mustard has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain mustard healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain mustard contain?
According to the label data it contains: Mustard, Mustard flour. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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