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Cream Crackers
Cream Crackers by Essential Waitrose provides 442 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 35 kcal | 449 | |
| Total fat | 13.6 g | 1.1 g | 1% | 18.1 −25% |
| Saturated fat | 6.2 g | 0.5 g | 3% | 4.9 +26% |
| Carbohydrates | 68 g | 5.4 g | 2% | 59.9 +14% |
| Total sugars | 1.4 g | 0.1 g | 4.8 −71% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.8 g | 0.3 g | 1% | 4.7 −19% |
| Protein | 10 g | 0.8 g | 2% | 10.2 |
| Salt | 1.2 g | 0.1 g | 1.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, raising agent sodium hydrogen carbonate, yeast
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 cracker (8 g)
- Sold in
- United Kingdom
- Barcode
- 5000169016671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream Crackers?
Cream Crackers contains 442 kcal per 100 g and about 35 kcal per serving (1 cracker (8 g)).
How much sugar is in Cream Crackers?
Cream Crackers has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream Crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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