Essential Waitrose

a NOVA 4

Baked Beans In Tomato Sauce

Essential Waitrose · 400g

85 kcal

0.5 Fat g

3.8 Sugar g

0.5 Salt g

per 100 g · 7.8 g protein

Palm oil freeVegan

a NOVA 4

Malted Wheats

Essential Waitrose · 750g

361 kcal

1.7 Fat g

10.6 Sugar g

0.4 Salt g

per 100 g · 11.3 g protein

Palm oil free 1 allergen

a NOVA 1

Chickpeas in water

Essential Waitrose

118 kcal

2.4 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 6.6 g protein

Palm oil freeVegan

c NOVA 3

Basil pesto

Essential Waitrose

344 kcal

35 Fat g

1 Sugar g

0.5 Salt g

per 100 g · 3.5 g protein

Palm oil free 3 allergens

d NOVA 3

Cream Crackers

Essential Waitrose · 300 g

442 kcal

13.6 Fat g

1.4 Sugar g

1.2 Salt g

per 100 g · 10 g protein

1 allergen

d NOVA 4

Essential Waitrose Tomato ketchup

Essential Waitrose · 450 g

103 kcal

0.5 Fat g

21.5 Sugar g

1.5 Salt g

per 100 g · 1.2 g protein

Palm oil free

d NOVA 3

Wholegrain mustard

Essential Waitrose · 185 g

185 kcal

12.6 Fat g

5.1 Sugar g

3.5 Salt g

per 100 g · 9.1 g protein

Palm oil free 2 allergens

NOVA 4

Custard

Essential Waitrose

127 kcal

6.3 Fat g

10.2 Sugar g

— Salt

per 100 g · 2.8 g protein

1 allergen

c

Parmigiano Reggiano

Essential Waitrose

402 kcal

29.7 Fat g

— Sugar

0 Salt g

per 100 g · 32.4 g protein

Parmigiano-Reggiano

NOVA 2

Essential-waitrose

Essential Waitrose

Nutrition data not available

VeganVegetarian

a NOVA 3

High fibre bran sticks

Essential Waitrose · 750g

337 kcal

3.3 Fat g

12.3 Sugar g

0.5 Salt g

per 100 g · 13.6 g protein

Palm oil free 1 allergen

b NOVA 4

Multi Grain Hoops

Essential Waitrose

382 kcal

2.8 Fat g

15.6 Sugar g

0.4 Salt g

per 100 g · 9.7 g protein

Palm oil free 1 allergen

a NOVA 4

Butter Beans in Water

Essential Waitrose

110 kcal

0.7 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 7.8 g protein

Palm oil freeVegan

b NOVA 3

Sardines in spring water

Essential Waitrose · 84g

179 kcal

10 Fat g

0 Sugar g

1 Salt g

per 100 g · 22.2 g protein

Palm oil free 1 allergen

a NOVA 1

Prunes in apple juice

Essential Waitrose

105 kcal

0.5 Fat g

16.9 Sugar g

0.1 Salt g

per 100 g · 1 g protein

Palm oil freeVegan

a NOVA 4

Essential Waitrose chicken breast steak

Essential Waitrose · 4

207 kcal

10.4 Fat g

1.1 Sugar g

0.5 Salt g

per 100 g · 15.5 g protein

Palm oil free 2 allergens

e NOVA 2

Unsalted Dairy Butter

Essential Waitrose · 250 g

746 kcal

82.7 Fat g

0 Sugar g

0 Salt g

per 100 g · 0.5 g protein

Palm oil freeVegetarian 1 allergen

e

Creamed Horseradish Sauce

Essential Waitrose

341 kcal

28.5 Fat g

14.1 Sugar g

1.5 Salt g

per 100 g · 1.3 g protein

Sauces

d NOVA 4

Large tortilla wraps

Essential Waitrose

297 kcal

5.7 Fat g

2.3 Sugar g

1.4 Salt g

per 100 g · 7.2 g protein

1 allergen

a NOVA 3

Sardines in tomato sauce

Essential Waitrose

163 kcal

9.3 Fat g

2.4 Sugar g

0.5 Salt g

per 100 g · 16.9 g protein

Palm oil free 1 allergen

b NOVA 2

Olive Oil

Essential Waitrose

823 kcal

91.4 Fat g

0 Sugar g

0 Salt g

per 100 g · 0 g protein

Palm oil freeVegan

a NOVA 3

Fat Free Natural Cottage Cheese

Essential Waitrose · 300g

73 kcal

0.5 Fat g

3.4 Sugar g

0 Salt g

per 100 g · 10.2 g protein

Palm oil free 1 allergen

NOVA 3

Essential Waitrose Low fat Natural Cottage Cheese

Essential Waitrose · 300g

74 kcal

1.8 Fat g

3.3 Sugar g

17.7 Salt g

per 100 g · 10 g protein

Palm oil free 1 allergen

d

Sun dried tomato pesto

Essential Waitrose

313 kcal

29 Fat g

5.1 Sugar g

1.1 Salt g

per 100 g · 4 g protein

Pestos