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Multi Grain Hoops
Multi Grain Hoops by Essential Waitrose provides 382 kcal per 100 g, with 15.6 g of sugars and 9.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 385 |
| Total fat | 2.8 g | 5 −44% |
| Saturated fat | 0.7 g | 1.1 −36% |
| Carbohydrates | 74.9 g | 74.6 |
| Total sugars | 15.6 g | 21.7 −28% |
| Added sugars | 8.3 g | 16.5 −50% |
| Dietary fiber | 9.4 g | 7.4 +28% |
| Protein | 9.7 g | 8.8 +10% |
| Salt | 0.4 g | 0.7 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (paprika extract, carrot extract), flavouring, niacin, iron, acidity regulator (citric acid), pantothenic acid (B5), Vitamin B6, riboflavin, Vitamin B1, folic acid, Vitamin D, Vitamin B12 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain soya, milk and nuts
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169579336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Hoops?
Multi Grain Hoops contains 382 kcal per 100 g.
How much sugar is in Multi Grain Hoops?
Multi Grain Hoops has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Hoops healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi Grain Hoops contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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