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Chickpeas in water
Chickpeas in water by Essential Waitrose provides 118 kcal per 100 g, with 0.6 g of sugars and 6.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 can
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 108 +10% |
| Total fat | 2.4 g | 2.2 +9% |
| Saturated fat | 0.3 g | 0.3 −6% |
| Carbohydrates | 14.6 g | 13.8 +6% |
| Total sugars | 0.6 g | 0.7 −13% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 6 g | 5.3 +14% |
| Protein | 6.6 g | 6.1 +8% |
| Salt | 0 g | 0.7 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water, antioxidant (ascorbic acid)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 can
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169647561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpeas in water?
Chickpeas in water contains 118 kcal per 100 g.
How much sugar is in Chickpeas in water?
Chickpeas in water has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpeas in water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpeas in water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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