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Essential Waitrose chicken breast steak
Essential Waitrose chicken breast steak by Essential Waitrose provides 207 kcal per 100 g, with 1.1 g of sugars and 15.5 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken breasts category and comes in a 4 pack. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 steak (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 197 kcal | 121 +72% | |
| Total fat | 10.4 g | 9.9 g | 13% | 3 +253% |
| Saturated fat | 1.4 g | 1.3 g | 7% | 0.8 +74% |
| Carbohydrates | 12.2 g | 11.6 g | 4% | 1.1 +969% |
| Total sugars | 1.1 g | 1 g | 0.4 +185% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.5 +9% |
| Dietary fiber | 1.2 g | 1.1 g | 4% | 0.2 +438% |
| Protein | 15.5 g | 14.7 g | 29% | 22.3 −31% |
| Salt | 0.5 g | 0.5 g | 0.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Chicken breasts products on Foodmetria.
Compared with other chicken breasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (58%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pea starch, yeast, sugar, pea fibre, salt, sea salt
- Allergens
- ChickenGluten
Product details
- Quantity
- 4
- Serving size
- 1 steak (95 g)
- Sold in
- United Kingdom
- Barcode
- 5000169128954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential Waitrose chicken breast steak?
Essential Waitrose chicken breast steak contains 207 kcal per 100 g and about 197 kcal per serving (1 steak (95 g)).
How much sugar is in Essential Waitrose chicken breast steak?
Essential Waitrose chicken breast steak has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential Waitrose chicken breast steak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential Waitrose chicken breast steak vegan?
Based on its ingredient list, it is not vegan.
What allergens does Essential Waitrose chicken breast steak contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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