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Fat Free Natural Cottage Cheese
Fat Free Natural Cottage Cheese by Essential Waitrose provides 73 kcal per 100 g, with 3.4 g of sugars and 10.2 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 92 −20% | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.6 −86% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.3 −96% |
| Carbohydrates | 3.7 g | 3.7 g | 1% | 2.9 +29% |
| Total sugars | 3.4 g | 3.4 g | 2.6 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 10.2 g | 10.2 g | 20% | 11.9 −15% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cottage cheese (milk) salt
- Allergens
- Milk
Product details
- Quantity
- 300g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169338896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese contains 73 kcal per 100 g and about 73 kcal per serving (1 portion (100 g)).
How much sugar is in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Natural Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Natural Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Natural Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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