Brand
Essential Waitrose
175 Essential Waitrose products average 227 kcal, 6.9 g of sugars and 9.2 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Unsalted Dairy Butter (0 g per 100 g)
Groceries 59,922Biscuits 23,209Breads 15,526Cakes 9,247Pastas 8,860Soups 5,489Crackers (Appetizers) 5,197Milks 5,112Canned vegetables 4,258Pastries 4,257Chicken breasts 4,162Chickens 3,720
NOVA 4 Lentils in water
68
kcal
0.4
Fat g
—
Sugar
0
Salt g
per 100 g · 4.9 g protein
a NOVA 4 Tomato and basilic pasta sauce
34
kcal
0.8
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
a NOVA 4 British breaded breast goujons
264
kcal
13.5
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 17.2 g protein
c NOVA 3 Tomato and mascarpone sauce
85
kcal
5.8
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
d NOVA 4 Buttermilk pancakes
276
kcal
10
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 6.8 g protein
c Italian mozzarella
238
kcal
18
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 18 g protein
NOVA 4 Apple and blackcurrant squash
1
kcal
0
Fat g
0.5
Sugar g
—
Salt
per 100 g · 0 g protein
Cherry tomatoes
26
kcal
0.5
Fat g
3.6
Sugar g
—
Salt
per 100 g · 1.1 g protein
d NOVA 3 Grana padano
398
kcal
29
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
d NOVA 4 Mayonnaise
694
kcal
75.1
Fat g
1.4
Sugar g
0.9
Salt g
per 100 ml · 1.3 g protein
a NOVA 1 Chick Peas in Water
122
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.7 g protein
d NOVA 4 4 Blueberry Muffins
381
kcal
17.6
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 5.1 g protein
b NOVA 3 Crunchy Peanut Butter
612
kcal
49.4
Fat g
6.4
Sugar g
0.5
Salt g
per 100 g · 25.6 g protein
e NOVA 4 Ginger Nuts
444
kcal
13.4
Fat g
25.5
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
b NOVA 3 Essential Waittose cheese & tomato pizza
290
kcal
11.3
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 12.6 g protein
e NOVA 3 Pitted Green Olives in brine
144
kcal
15
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 0.9 g protein
NOVA 4 Waitrose smoked kipper fillets
Nutrition data not available
a NOVA 3 Low fat natural cottage cheese made from pasteurised milk
75
kcal
1.8
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d NOVA 4 Seedless raspberry jam
260
kcal
0
Fat g
46.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Waitrose Smooth Peanut Butter
633
kcal
52
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 25.3 g protein
c NOVA 3 Essential Waitrose Wholenut Peanut Butter
607
kcal
48.5
Fat g
5.7
Sugar g
0.8
Salt g
per 100 g · 26.3 g protein
e NOVA 4 Malted milk biscuits
488
kcal
21.2
Fat g
16.6
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
NOVA 3 Cheddar cheese made with pasteurised milk
417
kcal
35
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 25.3 g protein
d NOVA 4 Indian tonic water
20
kcal
0
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 0 g protein