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British breaded breast goujons
British breaded breast goujons by Essential Waitrose provides 264 kcal per 100 g, with 1.1 g of sugars and 17.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked poultries category. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 166 +59% |
| Total fat | 13.5 g | 6.7 +101% |
| Saturated fat | 1.7 g | 1.6 +9% |
| Carbohydrates | 17.9 g | 8.2 +118% |
| Total sugars | 1.1 g | 1 +13% |
| Added sugars | 0.5 g | 1 −54% |
| Dietary fiber | 1.2 g | 0.6 +88% |
| Protein | 17.2 g | 18.2 −5% |
| Salt | 0.5 g | 1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Cooked poultries products on Foodmetria.
Compared with other cooked poultries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose
- Allergens
- ChickenGluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169360200
Prices reported by shoppers
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Frequently asked questions
How many calories are in British breaded breast goujons?
British breaded breast goujons contains 264 kcal per 100 g.
How much sugar is in British breaded breast goujons?
British breaded breast goujons has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British breaded breast goujons healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British breaded breast goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does British breaded breast goujons contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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