Top 10 · Updated October 2026

Lowest-Calorie Cooked Poultries

The 10 lightest cooked poultries products on this list range from 98 to 107 kcal per 100 g. The cooked poultries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 94 cooked poultries with complete data.

  1. 1 Chicken Italia

    Chicken Italia

    Heck · 228 g
    a NOVA 4 98 kcal 0.3 g sugar 15.5 g protein 2.5 g fat

    Also: Palm oil free

  2. 2 Pechugas fileteadas de pollo

    Pechugas fileteadas de pollo

    a 99 kcal 0.5 g sugar 21 g protein 1.6 g fat
  3. 3 Mijoté de volaille sauce suprême au magret

    Mijoté de volaille sauce suprême au magret

    · 600 g
    a 99 kcal 0.7 g sugar 11 g protein 4.4 g fat
  4. 4 Pechuguita de Pollo Asada al Horno

    Pechuguita de Pollo Asada al Horno

    CARLOTEÑA DE ASADOS S.L. · 125 g
    a NOVA 4 100 kcal 0.4 g sugar 26.8 g protein 2 g fat
  5. 5 Escalope de poulet sans OGM

    Escalope de poulet sans OGM

    Le Gaulois
    a 101 kcal 0 g sugar 23 g protein 1.3 g fat
  6. 6 Escalope de poulet

    Escalope de poulet

    a 104 kcal 0 g sugar 23 g protein 1.3 g fat
  7. 7 Poulet 2 escalopes

    Poulet 2 escalopes

    104 kcal 0 g sugar 23 g protein 1.3 g fat
  8. 8 Emincé de poulet à la mexicaine

    Emincé de poulet à la mexicaine

    L'etal du Volailler · 400 g
    a 105 kcal 1.7 g sugar 21 g protein 1.5 g fat
  9. 9 Escalope extra fine de poulet blanc

    Escalope extra fine de poulet blanc

    U
    a 105 kcal 0.4 g sugar 23 g protein 1.3 g fat
  10. 10 Solomillo de pollo congelado

    Solomillo de pollo congelado

    Avinatur
    a 107 kcal 0.5 g sugar 23.1 g protein 1.6 g fat

    Also: No additives

How we built this list

We ranked all published cooked poultries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked poultries rankings

Healthiest Cooked Poultries by Nutri-ScoreHighest-Protein Cooked PoultriesLeast Processed Cooked PoultriesBest Low-Sugar Cooked Poultries All cooked poultries