Top 10 · Updated October 2026

Highest-Protein Cooked Poultries

Cooked poultries: typically 18.5 g of protein per 100 g (median of 95 products). The cooked poultries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 94 cooked poultries with complete data.

  1. 1 P'tites Escalopes de Poulet

    P'tites Escalopes de Poulet

    Père Dodu · 200 g
    a NOVA 4 138 kcal 1.5 g sugar 27 g protein 2.6 g fat
  2. 2 Pechuguita de Pollo Asada al Horno

    Pechuguita de Pollo Asada al Horno

    CARLOTEÑA DE ASADOS S.L. · 125 g
    a NOVA 4 100 kcal 0.4 g sugar 26.8 g protein 2 g fat
  3. 3 Poulet Schnitzel Bio

    Poulet Schnitzel Bio

    a 114 kcal 0.5 g sugar 25 g protein 1.5 g fat
  4. 4 Escalope de poulet

    Escalope de poulet

    a 108 kcal 0.5 g sugar 25 g protein 0.8 g fat
  5. 5 Emincés de filet de poulet rôti - Barbecue

    Emincés de filet de poulet rôti - Barbecue

    Le Gaulois · 180 g
    a NOVA 4 137 kcal 1.9 g sugar 24 g protein 3 g fat

    Also: Palm oil free

  6. 6 Blanc de poulet

    Blanc de poulet

    Maître CoQ · 0,273 kg
    a 112 kcal 0 g sugar 24 g protein 1.8 g fat
  7. 7 Carrefour The Market Emincés de Filet de Poulet Rôti Curry

    Carrefour The Market Emincés de Filet de Poulet Rôti Curry

    Carrefour · 150 g
    a NOVA 4 136 kcal 0.9 g sugar 24 g protein 3.7 g fat

    Also: Palm oil free

  8. 8 Grilled Boneless Chicken Bites

    Grilled Boneless Chicken Bites

    Tyson · 20 oz
    a NOVA 4 155 kcal 0 g sugar 23.8 g protein 4.8 g fat

    Also: Palm oil free

  9. 9 Solomillo de pollo congelado

    Solomillo de pollo congelado

    Avinatur
    a 107 kcal 0.5 g sugar 23.1 g protein 1.6 g fat

    Also: No additives

  10. 10 Poulet Cuit fumé au bois de hêtre

    Poulet Cuit fumé au bois de hêtre

    a 150 kcal 0.2 g sugar 23.1 g protein 6.1 g fat

How we built this list

We ranked all published cooked poultries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked poultries rankings

Healthiest Cooked Poultries by Nutri-ScoreLeast Processed Cooked PoultriesLowest-Calorie Cooked PoultriesBest Low-Sugar Cooked Poultries All cooked poultries