British breaded breast goujons vs Chicken Katsu Bites
Overall, British breaded breast goujons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British breaded breast goujo... | Chicken Katsu Bites |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 264 kcal | 284 kcal |
| Fat | 13.5 g | 16.7 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 1.1 g | 2.2 g |
| Salt | 0.5 g | — |
| Fiber | 1.2 g | 0.7 g |
| Protein | 17.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Chicken, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British breaded breast goujons has 19% less fat (13.5 g vs 16.7 g).
- British breaded breast goujons has 23% less saturated fat (1.7 g vs 2.2 g).
- British breaded breast goujons has 50% less sugar (1.1 g vs 2.2 g).
- British breaded breast goujons has 44% more fiber (1.2 g vs 0.7 g).
- Chicken Katsu Bites has 14% more protein (20 g vs 17.2 g).
- Only British breaded breast goujons lists: Chicken, Gluten.
Ingredients
British breaded breast goujons
Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose
Chicken Katsu Bites
Not available.
FAQ
Which is healthier: British breaded breast goujons or Chicken Katsu Bites?
Overall, British breaded breast goujons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British breaded breast goujons has fewer calories: 264 kcal versus 284 kcal per 100 g.
Which has less sugar?
British breaded breast goujons has less sugar: 1.1 g versus 2.2 g per 100 g.