Chicken Katsu Bites vs Chicken Italia
Overall, Chicken Italia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Katsu Bites | Chicken Italia |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 4 |
| Calories | 284 kcal | 98 kcal |
| Fat | 16.7 g | 2.5 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 2.2 g | 0.3 g |
| Salt | — | 0.9 g |
| Fiber | 0.7 g | — |
| Protein | 20 g | 15.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Italia has 66% fewer calories (98 kcal vs 284 kcal).
- Chicken Italia has 85% less fat (2.5 g vs 16.7 g).
- Chicken Italia has 65% less saturated fat (0.8 g vs 2.2 g).
- Chicken Italia has 86% less sugar (0.3 g vs 2.2 g).
- Chicken Katsu Bites has 22% more protein (20 g vs 15.5 g).
- Only Chicken Italia lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Chicken Katsu Bites
Not available.
Chicken Italia
British Chicken (75%), Water, Pea Flour, Seasoning (Salt, Gluten Free Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE**), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Yeast Extract, Natural Flavouring, Spice Extract, Herb Extract), Oven Dried Tomato (2%), Basil (1%), Mozzarella Cheese (1%) (MILK) ( Mozzarella Cheese, Anticaking Agent (Potato Starch)), Garlic (0.6 %), Citrus Fibre. **We use this to help our burgers stay fresh for longer. ALLERGENS Refer to ingredients in BOLD. Produced in the UK using British Chickon
FAQ
Which is healthier: Chicken Katsu Bites or Chicken Italia?
Overall, Chicken Italia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Italia has fewer calories: 98 kcal versus 284 kcal per 100 g.
Which has less sugar?
Chicken Italia has less sugar: 0.3 g versus 2.2 g per 100 g.