Chicken Tenders vs British breaded breast goujons
Overall, British breaded breast goujons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Tenders | British breaded breast goujo... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 264 kcal |
| Fat | 10.5 g | 13.5 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0 g | 1.2 g |
| Protein | 13.7 g | 17.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tenders has 16% fewer calories (221 kcal vs 264 kcal).
- Chicken Tenders has 22% less fat (10.5 g vs 13.5 g).
- British breaded breast goujons has 19% less saturated fat (1.7 g vs 2.1 g).
- British breaded breast goujons has 63% less salt (0.5 g vs 1.3 g).
- British breaded breast goujons has 100% more fiber (1.2 g vs 0 g).
- British breaded breast goujons has 20% more protein (17.2 g vs 13.7 g).
- British breaded breast goujons has the better Nutri-Score.
- Chicken Tenders is less processed (lower NOVA group).
- Only British breaded breast goujons lists: Chicken, Gluten.
Ingredients
Chicken Tenders
organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,
British breaded breast goujons
Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose
FAQ
Which is healthier: Chicken Tenders or British breaded breast goujons?
Overall, British breaded breast goujons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tenders has fewer calories: 221 kcal versus 264 kcal per 100 g.
Which has less sugar?
Chicken Tenders has less sugar: 1.1 g versus 1.1 g per 100 g.