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Chicken Tenders
Chicken Tenders by Perdue provides 221 kcal per 100 g, with 1.1 g of sugars and 13.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooked poultries category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 210 kcal | 166 +33% | |
| Total fat | 10.5 g | 10 g | 13% | 6.7 +56% |
| Saturated fat | 2.1 g | 2 g | 10% | 1.6 +36% |
| Carbohydrates | 17.9 g | 17 g | 6% | 8.2 +118% |
| Total sugars | 1.1 g | 1 g | 1 +8% | |
| Added sugars | 1.1 g | 1 g | 2% | 1 +5% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 13.7 g | 13 g | 26% | 18.2 −25% |
| Salt | 1.3 g | 1.2 g | 1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Cooked poultries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooked poultries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,
Product details
- Quantity
- 22 oz
- Serving size
- 3 pieces (95 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0072745804892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tenders?
Chicken Tenders contains 221 kcal per 100 g and about 210 kcal per serving (3 pieces (95 g)).
How much sugar is in Chicken Tenders?
Chicken Tenders has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tenders healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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