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Chicken Tenders
Chicken Tenders by Perdue provides 227 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Pieces (97 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 220 kcal | 181 +25% | |
| Total fat | 12.4 g | 12 g | 15% | 9.2 +35% |
| Saturated fat | 2.6 g | 2.5 g | 13% | 2.3 +12% |
| Carbohydrates | 16.5 g | 16 g | 6% | 6.2 +166% |
| Total sugars | 1 g | 1 g | 1 | |
| Added sugars | 1 g | 1 g | 2% | 1 |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 13.4 g | 13 g | 26% | 18.3 −27% |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Pieces (97 g)
- Sold in
- United States
- Barcode
- 0072745804311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tenders?
Chicken Tenders contains 227 kcal per 100 g and about 220 kcal per serving (3 Pieces (97 g)).
How much sugar is in Chicken Tenders?
Chicken Tenders has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tenders healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken Tenders contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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