Top 10 · Updated October 2026

Highest-Protein Cooked Chicken

Cooked chicken: typically 18.9 g of protein per 100 g (median of 450 products). The cooked chicken with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 437 cooked chicken with complete data.

1

Fuel meals Buffalo crispy chicken

Coop

b 377 kcal 1 g sugar 41 g protein 17 g fat
2

Chick'n croc

· 70 g

e 408 kcal 0.2 g sugar 32 g protein 30 g fat
3

Pollo arrosto

Coop

a 199 kcal 0 g sugar 31.4 g protein 8.2 g fat
4

Chargrilled chicken breast slices

Birchwood

NOVA 4 148 kcal 0.1 g sugar 30.6 g protein 2.7 g fat

Also: Palm oil free
5

Pechuga de pollo al natural

AUCHAN · Peso neto 240 g (3 × 80 g ℮). Peso neto escurrido: 156 (3 × 52 g)

a NOVA 3 134 kcal 0 g sugar 30 g protein 1.5 g fat

Also: Palm oil free · No additives
6

Poulet rôti spicy

· 700 g

e 245 kcal 1 g sugar 29.7 g protein 13.5 g fat
7

Poulet Cuit du jour

E Leclerc · 0.800kg

a 213 kcal 1.7 g sugar 29 g protein 9.9 g fat
8

Chicken Breast

Aldi · 235 g

a NOVA 4 136 kcal 0.9 g sugar 28.8 g protein 1.7 g fat

Also: Palm oil free
9

Simply Tikka Chicken Breast Slices

Lidl · 240g

a NOVA 4 139 kcal 0.9 g sugar 28.8 g protein 2.2 g fat

Also: Palm oil free
10

Plain Half Chicken

Asda · 1 Half Chicken

a NOVA 3 213 kcal 0.1 g sugar 28.6 g protein 9.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cooked chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked chicken rankings

Healthiest Cooked Chicken by Nutri-Score Least Processed Cooked Chicken Lowest-Calorie Cooked Chicken Best Low-Sugar Cooked Chicken All cooked chicken