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Panko Chicken Nuggets
Panko Chicken Nuggets by Perdue provides 210 kcal per 100 g, with 1.1 g of sugars and 13.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 189 kcal | 219 | |
| Total fat | 13.3 g | 12 g | 15% | 10.8 +24% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 2.1 +35% |
| Carbohydrates | 15.6 g | 14 g | 5% | 16 |
| Total sugars | 1.1 g | 1 g | 1.2 | |
| Added sugars | 1.1 g | 1 g | 2% | 0.8 +45% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 13.3 g | 12 g | 24% | 14.1 −5% |
| Salt | 1.3 g | 1.1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (90 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0072745804236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Chicken Nuggets?
Panko Chicken Nuggets contains 210 kcal per 100 g and about 189 kcal per serving (4 pieces (90 g)).
How much sugar is in Panko Chicken Nuggets?
Panko Chicken Nuggets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Chicken Nuggets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko Chicken Nuggets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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