British breaded breast goujons vs Chicken Italia
Overall, Chicken Italia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British breaded breast goujo... | Chicken Italia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 98 kcal |
| Fat | 13.5 g | 2.5 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 1.1 g | 0.3 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.2 g | — |
| Protein | 17.2 g | 15.5 g |
| Additives | 0 | 3 |
| Allergens | Chicken, Gluten | Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Italia has 63% fewer calories (98 kcal vs 264 kcal).
- Chicken Italia has 81% less fat (2.5 g vs 13.5 g).
- Chicken Italia has 54% less saturated fat (0.8 g vs 1.7 g).
- Chicken Italia has 72% less sugar (0.3 g vs 1.1 g).
- British breaded breast goujons has 51% less salt (0.5 g vs 0.9 g).
- Only British breaded breast goujons lists: Chicken, Gluten.
- Only Chicken Italia lists: Milk, Sulphur dioxide and sulphites.
Ingredients
British breaded breast goujons
Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose
Chicken Italia
British Chicken (75%), Water, Pea Flour, Seasoning (Salt, Gluten Free Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE**), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Yeast Extract, Natural Flavouring, Spice Extract, Herb Extract), Oven Dried Tomato (2%), Basil (1%), Mozzarella Cheese (1%) (MILK) ( Mozzarella Cheese, Anticaking Agent (Potato Starch)), Garlic (0.6 %), Citrus Fibre. **We use this to help our burgers stay fresh for longer. ALLERGENS Refer to ingredients in BOLD. Produced in the UK using British Chickon
FAQ
Which is healthier: British breaded breast goujons or Chicken Italia?
Overall, Chicken Italia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Italia has fewer calories: 98 kcal versus 264 kcal per 100 g.
Which has less sugar?
Chicken Italia has less sugar: 0.3 g versus 1.1 g per 100 g.