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Chick Peas in Water
Chick Peas in Water by Essential Waitrose provides 122 kcal per 100 g, with 0.5 g of sugars and 7.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a 240 g pack. Contains: sodium metabisulphite.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 108 +13% |
| Total fat | 1.4 g | 2.2 −36% |
| Saturated fat | 0.2 g | 0.3 −38% |
| Carbohydrates | 16.5 g | 13.8 +20% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 6.1 g | 5.3 +15% |
| Protein | 7.7 g | 6.1 +26% |
| Salt | 0 g | 0.7 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chick peas, water, antioxidant _sodium metabisulphite_
- Allergens
- Sodium metabisulphite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Sold in
- United Kingdom
- Barcode
- 5000169025369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chick Peas in Water?
Chick Peas in Water contains 122 kcal per 100 g.
How much sugar is in Chick Peas in Water?
Chick Peas in Water has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chick Peas in Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chick Peas in Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chick Peas in Water contain?
According to the label data it contains: Sodium metabisulphite. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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