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Low fat natural cottage cheese made from pasteurised milk
Low fat natural cottage cheese made from pasteurised milk by Essential Waitrose provides 75 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 600 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 45 kcal | 95 −21% | |
| Total fat | 1.8 g | 1.1 g | 1% | 3.6 −49% |
| Saturated fat | 1 g | 0.6 g | 3% | 2.3 −56% |
| Carbohydrates | 4.7 g | 2.8 g | 1% | 4 +17% |
| Total sugars | 3.3 g | 2 g | 3.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10 g | 6 g | 12% | 11.6 −14% |
| Salt | 0.4 g | 0.2 g | 0.8 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage cheese (milk), salt.
- Allergens
- Milk
Product details
- Quantity
- 600 g
- Serving size
- 1 serving (60 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5000169062166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat natural cottage cheese made from pasteurised milk?
Low fat natural cottage cheese made from pasteurised milk contains 75 kcal per 100 g and about 45 kcal per serving (1 serving (60 g)).
How much sugar is in Low fat natural cottage cheese made from pasteurised milk?
Low fat natural cottage cheese made from pasteurised milk has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low fat natural cottage cheese made from pasteurised milk healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat natural cottage cheese made from pasteurised milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat natural cottage cheese made from pasteurised milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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