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Sardines in spring water
Sardines in spring water by Essential Waitrose provides 179 kcal per 100 g, with 0 g of sugars and 22.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 84g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 150 kcal | 244 −27% | |
| Total fat | 10 g | 8.4 g | 11% | 17.3 −42% |
| Saturated fat | 3.4 g | 2.9 g | 14% | 3.8 −10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22.2 g | 18.6 g | 37% | 21.5 |
| Salt | 1 g | 0.8 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Sardina pilchardus) (fish), spring water, sea salt
- Allergens
- Fish
Product details
- Quantity
- 84g
- Serving size
- 1 portion (84 g)
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5000169035146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in spring water?
Sardines in spring water contains 179 kcal per 100 g and about 150 kcal per serving (1 portion (84 g)).
How much sugar is in Sardines in spring water?
Sardines in spring water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in spring water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in spring water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in spring water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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