Brand
Essential Waitrose
175 Essential Waitrose products average 227 kcal, 6.9 g of sugars and 9.2 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Unsalted Dairy Butter (0 g per 100 g)
Groceries 59,922Biscuits 23,209Breads 15,526Cakes 9,247Pastas 8,860Soups 5,489Crackers (Appetizers) 5,197Milks 5,112Canned vegetables 4,258Pastries 4,257Chicken breasts 4,162Chickens 3,720
NOVA 4 Essential Waitrose & Partners Summer Fruits Squash
2
kcal
0
Fat g
0.5
Sugar g
—
Salt
per 100 g · 0 g protein
e
Barbecue Sauce
127
kcal
0
Fat g
22.7
Sugar g
7.1
Salt g
per 100 g · 3.3 g protein
d Mustard piccalilli Esential Waitrose
81
kcal
3.3
Fat g
6.7
Sugar g
2.3
Salt g
per 100 g · 3.3 g protein
ESSENTlAL Custard Creams
Nutrition data not available
d NOVA 4 Seville Orange Marmalade
268
kcal
0.3
Fat g
53.1
Sugar g
0.2
Salt g
per 100 g · 0.2 g protein
c NOVA 3 Smooth Peanut Butter
630
kcal
51.6
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 28.2 g protein
b NOVA 1 Waitrose semi-skimmed milk
50
kcal
1.8
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
a NOVA 1 Essential waitrose plain white flour
342
kcal
1.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Tuna chunks in brine
109
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
a NOVA 1 Plum Tomatoes in natural juice
23
kcal
0.5
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 1.2 g protein
d NOVA 3 English Mature Sliced Cheddar Slices
416
kcal
34.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
a NOVA 1 Chopped tomatoes pack 4
21
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3 Mackerel fillets in spicy tomato sauce
176
kcal
11.5
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 14.6 g protein
b NOVA 4 Unsweetened Soya
35
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 3.4 g protein
a NOVA 1 6 free range white eggs
143
kcal
9.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
a NOVA 1 Plain White Flour
352
kcal
2.2
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a NOVA 1 British Diced Chicken Breast
153
kcal
3.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 29.8 g protein
d NOVA 4 Seville Orange Marmalade
273
kcal
0.3
Fat g
56.8
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
b NOVA 4 Cream of tomato soup
53
kcal
2.6
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
c NOVA 4 Mint Sauce
98
kcal
0
Fat g
19.4
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
a NOVA 4 Essential waitrose orange squash
1
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 3 Product 5000169107683
78
kcal
8.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 0 g protein
d Parmesan
402
kcal
29.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32.4 g protein
b Cranberry juice drink
7
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 ml · 0 g protein