Brand
Essential Waitrose
175 Essential Waitrose products average 227 kcal, 6.9 g of sugars and 9.2 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Unsalted Dairy Butter (0 g per 100 g)
Groceries 59,922Biscuits 23,209Breads 15,526Cakes 9,247Pastas 8,860Soups 5,489Crackers (Appetizers) 5,197Milks 5,112Canned vegetables 4,258Pastries 4,257Chicken breasts 4,162Chickens 3,720
NOVA 2 White Wine Vinegar
21
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Italian mozzarella minis
238
kcal
18
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 18 g protein
d Single cream
194
kcal
19.1
Fat g
2.2
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c Bolognese sauce
33
kcal
0.5
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Almond Unsweetened
13
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
d NOVA 3 Essential Waitrose & Partners Mature British Cheddar
417
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25.3 g protein
c NOVA 4 Peach slices in light syrup
65
kcal
0
Fat g
14.3
Sugar g
0
Salt g
per 100 g · 0.1 g protein
e NOVA 3 Essential Waitrose condensed milk
325
kcal
8
Fat g
56.4
Sugar g
0.2
Salt g
per 100 g · 6.9 g protein
e NOVA 4 Dark chocolate digestive biscuits
498
kcal
23.5
Fat g
25.7
Sugar g
0.5
Salt g
per 100 g · 6.5 g protein
d NOVA 4 Chilli & Lime Dressing
164
kcal
7.1
Fat g
24.5
Sugar g
1.2
Salt g
per 100 ml · 0.5 g protein
a NOVA 1 Plum Tomatoes
23
kcal
0.5
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Butter Beans in Water
97
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.7 g protein
a NOVA 1 Sweetcorn
81
kcal
1.9
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 2.8 g protein
a NOVA 1 Porridge oats with wheatbran
355
kcal
6.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
b NOVA 4 Strong White Bread Flour
352
kcal
2.2
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 High Fibre Bran Sticks
337
kcal
3.3
Fat g
12.3
Sugar g
0.5
Salt g
per 100 g · 13.6 g protein
d French Brie
358
kcal
32
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 17 g protein
a NOVA 1 Peach slices in fruit juice
40
kcal
0.5
Fat g
8.1
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Apricot halves in fruit juice
47
kcal
0.5
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
b NOVA 1 Skimmed Milk
37
kcal
0.5
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Lasagne sheets
160
kcal
0.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 5 g protein
d NOVA 1
Soured cream
172
kcal
16.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 ml · 2.6 g protein
b NOVA 4 Cod and Parsley fishcakes
187
kcal
7.6
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 9.8 g protein
d Red leicester
411
kcal
34.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24.9 g protein