Strong White Bread Flour by Essential Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Strong White Bread Flour

by Essential Waitrose 1.5 kg in White wheat flours Barcode 5000169009963
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Strong White Bread Flour by Essential Waitrose provides 352 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White wheat flours category and comes in a 1.5 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.4 g · Low
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 345
Total fat 2.2 g 1.2 +81%
Saturated fat 1.4 g 0.3 +447%
Carbohydrates 71 g 71.2
Total sugars 1.8 g 1.2 +50%
Added sugars 0 g 0 −100%
Dietary fiber 2.9 g 4.7 −39%
Protein 11 g 10.5
Salt 0 g 0.1 −91%

Category average across 63 White wheat flours products on Foodmetria.

Compared with other white wheat flours

Calories higher 21%
Sugars higher 31%
Salt lower 28%
Saturated fat higher 2%
Protein top 36%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin (B1)), wheat gluten, flour treatment agent (ascorbic acid)

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1.5 kg
Sold in
United Kingdom
Barcode
5000169009963

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Strong White Bread Flour?

Strong White Bread Flour contains 352 kcal per 100 g.

How much sugar is in Strong White Bread Flour?

Strong White Bread Flour has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Strong White Bread Flour healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Strong White Bread Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Strong White Bread Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Wheat Flours by Nutri-Score Highest-Protein White Wheat Flours Least Processed White Wheat Flours Lowest-Calorie White Wheat Flours Best Low-Sugar White Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farine de blé a NOVA 1
Farine de blé
Les Moulins de la Voltière · 1 kg
343 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs Bno sugarno saturated fat
Farine de ble a NOVA 1
Farine de ble
Delhaize · 1 kg
336 kcal
1.1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs B−78% sugar−93% saturated fat
Weizenmehl Type 405 a NOVA 1
Weizenmehl Type 405
BioKorn · 1000g
333 kcal
1.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 9.8 g protein
Nutri-Score A vs B−72% sugar−86% saturated fat
Mehl 550 a NOVA 1
Mehl 550
Heimatsmühle · 1000g
352 kcal
1.3 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−72% sugar−86% saturated fat

More white wheat flours

View all →
Farine de blé bio a NOVA 1
Farine de blé bio
Francine · 1 kg
337 kcal
1.1 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Plain Flour a NOVA 1
Plain Flour
Tesco · 1.5kg
357 kcal
1.7 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegan 1 allergen
Unbleached All-Purpose Flour NOVA 1
Unbleached All-Purpose Flour
King Arthur Baking Company · 2.27 kg
367 kcal
0 Fat g
— Sugar
— Salt
per 100 g · 13.3 g protein
1 allergen
Mehl Weizenmehl 405 2x a NOVA 1
Mehl Weizenmehl 405 2x
Aldi · 1kg
344 kcal
1 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Weizenmehl Type 550 a NOVA 1
Weizenmehl Type 550
Edeka Bio · 1kg
347 kcal
1.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 10.6 g protein
1 allergen
Wheat flour NOVA 1
Wheat flour
EVERYDAY · 1kg
348 kcal
1.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen

More from Essential Waitrose

View all →
Baked Beans In Tomato Sauce a NOVA 4
Baked Beans In Tomato Sauce
Essential Waitrose · 400g
85 kcal
0.5 Fat g
3.8 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
Malted Wheats a NOVA 4
Malted Wheats
Essential Waitrose · 750g
361 kcal
1.7 Fat g
10.6 Sugar g
0.4 Salt g
per 100 g · 11.3 g protein
Palm oil free 1 allergen
Chickpeas in water a NOVA 1
Chickpeas in water
Essential Waitrose
118 kcal
2.4 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan
Basil pesto c NOVA 3
Basil pesto
Essential Waitrose
344 kcal
35 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Palm oil free 3 allergens
Cream Crackers d NOVA 3
Cream Crackers
Essential Waitrose · 300 g
442 kcal
13.6 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 10 g protein
1 allergen
Essential Waitrose Tomato ketchup d NOVA 4
Essential Waitrose Tomato ketchup
Essential Waitrose · 450 g
103 kcal
0.5 Fat g
21.5 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
Palm oil free