Top 10 · Updated October 2026

Highest-Protein White Wheat Flours

White wheat flours: typically 10 g of protein per 100 g (median of 61 products). The white wheat flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 59 white wheat flours with complete data.

  1. 1 Unbleached All-Purpose Flour

    Unbleached All-Purpose Flour

    King Arthur Baking Company · 2.27 kg
    NOVA 1 367 kcal 13.3 g protein 0 g fat

    Also: No additives

  2. 2 Farine Blanche T55

    Farine Blanche T55

    Trésors de Chefs · 1,5 kg
    a NOVA 4 343 kcal 1.8 g sugar 13 g protein 0.8 g fat

    Also: Palm oil free

  3. 3 Harina Trigo Blanca

    Harina Trigo Blanca

    Celnat · 1 kg
    a 350 kcal 1.8 g sugar 12.8 g protein 1.5 g fat
  4. 4 Weizenmehl Type 812

    Weizenmehl Type 812

    Huber Mühle · 5kg
    a 343 kcal 0.7 g sugar 12.7 g protein 1.3 g fat

    Also: No additives

  5. 5 Mehl 550

    Mehl 550

    Heimatsmühle · 1000g
    a NOVA 1 352 kcal 0.5 g sugar 12 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mąka pszenna typ 480

    Mąka pszenna typ 480

    POLSKIE MŁYNY · 2 kg
    a 350 kcal 2.2 g sugar 12 g protein 1.5 g fat
  7. 7 Farine gruaudor type 55

    Farine gruaudor type 55

    a 341 kcal 1 g sugar 12 g protein 1.1 g fat
  8. 8 Ma farine de blé T55

    Ma farine de blé T55

    Naturéo
    a 339 kcal 1.8 g sugar 12 g protein 0.8 g fat

    Also: No additives

  9. 9 Weissmehl

    Weissmehl

    MClassic · 500g
    a 353 kcal 0.5 g sugar 12 g protein 1 g fat

    Also: No additives

  10. 10 Farine pizza

    Farine pizza

    Minoterie de Courçon · 2 kg
    a NOVA 1 343 kcal 1.8 g sugar 11.7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published white wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white wheat flours rankings

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