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Cod and Parsley fishcakes
Cod and Parsley fishcakes by Essential Waitrose provides 187 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishcakes category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 190 |
| Total fat | 7.6 g | 8.6 −11% |
| Saturated fat | 1.1 g | 1.9 −43% |
| Carbohydrates | 19.3 g | 18 +8% |
| Total sugars | 1.1 g | 1.2 −6% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 1.2 g | 1.1 +7% |
| Protein | 9.8 g | 9.8 |
| Salt | 0.5 g | 0.7 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Fishcakes products on Foodmetria.
Ingredients
Cod (fish) (41%), cooked potato (18%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, sunflower oil, ground white pepper, emulsifier (tragacanth), dried garlic, dried onion, acid (acetic acid)
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169017333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod and Parsley fishcakes?
Cod and Parsley fishcakes contains 187 kcal per 100 g.
How much sugar is in Cod and Parsley fishcakes?
Cod and Parsley fishcakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod and Parsley fishcakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod and Parsley fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod and Parsley fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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