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Porridge oats with wheatbran
Porridge oats with wheatbran by Essential Waitrose provides 355 kcal per 100 g, with 1.1 g of sugars and 12.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 353 |
| Total fat | 6.3 g | 7.8 −19% |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 56 g | 56.7 |
| Total sugars | 1.1 g | 5.5 −80% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 11.5 g | 8.6 +34% |
| Protein | 12.9 g | 11.8 +9% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled wholegrain _oats_ (88%), _wheat_ bran (12%)
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Sold in
- United Kingdom
- Barcode
- 5000169049099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats with wheatbran?
Porridge oats with wheatbran contains 355 kcal per 100 g.
How much sugar is in Porridge oats with wheatbran?
Porridge oats with wheatbran has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats with wheatbran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oats with wheatbran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge oats with wheatbran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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