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High Fibre Bran Sticks
High Fibre Bran Sticks by Essential Waitrose provides 337 kcal per 100 g, with 12.3 g of sugars and 13.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 337 kcal | 311 +8% | |
| Total fat | 3.3 g | 3.3 g | 4% | 3.8 −12% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.7 −13% |
| Carbohydrates | 50.8 g | 50.8 g | 18% | 43.3 +17% |
| Total sugars | 12.3 g | 12.3 g | 13.7 −10% | |
| Added sugars | 6.2 g | 6.2 g | 12% | 7.8 −22% |
| Dietary fiber | 24.9 g | 24.9 g | 89% | 31.1 −20% |
| Protein | 13.6 g | 13.6 g | 27% | 14.4 −6% |
| Salt | 0.5 g | 0.5 g | 1.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 750g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganWheat and barley
- Sold in
- United Kingdom
- Barcode
- 5000169569740
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fibre Bran Sticks?
High Fibre Bran Sticks contains 337 kcal per 100 g and about 337 kcal per serving (100g).
How much sugar is in High Fibre Bran Sticks?
High Fibre Bran Sticks has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fibre Bran Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Fibre Bran Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Fibre Bran Sticks contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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