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Sweetcorn
Sweetcorn by Essential Waitrose provides 81 kcal per 100 g, with 6.8 g of sugars and 2.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned corn category and comes in a 260 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 81 kcal | 76 +6% | |
| Total fat | 1.9 g | 1.9 g | 2% | 1.4 +34% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.3 +48% |
| Carbohydrates | 11.6 g | 11.6 g | 4% | 12 |
| Total sugars | 6.8 g | 6.8 g | 5.1 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.9 g | 2.9 g | 10% | 2.9 |
| Protein | 2.8 g | 2.8 g | 6% | 2.4 +15% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SweetCorn, water
Product details
- Quantity
- 260 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169025550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetcorn?
Sweetcorn contains 81 kcal per 100 g and about 81 kcal per serving (100g).
How much sugar is in Sweetcorn?
Sweetcorn has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweetcorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweetcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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