Top 10 · Updated October 2026

Lowest-Calorie Canned Corn

The 10 lightest canned corn products on this list range from 3.6 to 35 kcal per 100 g. The canned corn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 170 canned corn with complete data.

1

Baby Corn (Cut) in Brine

Yifon · 230 g

a NOVA 3 4 kcal 1.3 g sugar 1.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Young Corn

Asian Best · 5.5 oz (drained 2.75 oz)

a NOVA 3 18 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
3

Maïs nains

Eat the World Asia · 425 g (200 g égoutté)

a NOVA 3 18 kcal 0.7 g sugar 1.4 g protein 0 g fat

Also: Palm oil free
4

Whole kernel sweet corn no salt added

Mc.Trader · 425g

b NOVA 1 18 kcal 0.8 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Whole baby corn

· 425 g

b 19 kcal 1.8 g sugar 1.6 g protein 0 g fat
6

Baby corn in brine

Flying Goose Brand · 225 g

b 21 kcal 0.9 g sugar 2.1 g protein 0 g fat
7

Mazorquitas

Consum · 345 g

c NOVA 3 30 kcal 3.9 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
8

Elote dorado en granos

Del Monte · 400 g

NOVA 3 30 kcal 2 g sugar 1 g protein 0.5 g fat

Also: No additives
9

Maíz dulce

Eroski

33 kcal 0.1 g protein 0.7 g fat
10

Mazorquitas de maiz Extra

AHORRAMAS S.A. · 350 g (neto), 190 g (escurrido), 370 ml

c NOVA 3 35 kcal 3 g sugar 1.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned corn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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