Top 10 · Updated October 2026

Highest-Protein Canned Corn

Canned corn: typically 2.6 g of protein per 100 g (median of 181 products). The canned corn with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 169 canned corn with complete data.

1

Mais supersweet (real Quality)

Real · 150 g

a NOVA 1 346 kcal 1.6 g sugar 8.1 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mazorca de maíz cocida

Eroski

109 kcal 7 g sugar 5.5 g protein 2.8 g fat
3

Süssmais

Coop Qualité et Prix · 285g

e NOVA 3 231 kcal 1.1 g sugar 5.4 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Maïs California Garden

California Garden · 400g

69 kcal 7.7 g sugar 5.4 g protein 0.8 g fat
5

Biologische Mais

Jumbo · 330g

b NOVA 3 107 kcal 7.5 g sugar 3.9 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Corn

Bell · 340 g (285 g)

b NOVA 3 107 kcal 3.4 g sugar 3.8 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Goldmais Mexiko mix

Bonduelle · 170 g

b NOVA 3 81 kcal 4.4 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Goldmais® Mexiko Mix

Bonduelle · 1pcs

b NOVA 3 81 kcal 4.4 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Bio Genüsemais

Bio · 230g

c NOVA 3 94 kcal 3.4 g sugar 3.3 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Organic Whole Kernel Corn

BioItalia

a NOVA 3 72 kcal 4.8 g sugar 3.2 g protein 1.6 g fat

Also: No additives

How we built this list

We ranked all published canned corn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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