Sonnenmais, zart by Gut & Günstig

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Sonnenmais, zart

by Gut & Günstig 265g in Canned corn Barcode 4311501435229

Mais,

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Sonnenmais, zart by Gut & Günstig provides 76 kcal per 100 g, with 7 g of sugars and 2.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned corn category and comes in a 265g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (285 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 76 kcal 217 kcal 76
Total fat 1.2 g 3.4 g 4% 1.4 −16%
Saturated fat 0.3 g 0.9 g 5% 0.3 +11%
Carbohydrates 11 g 31.4 g 11% 12 −9%
Total sugars 7 g 20 g 5.1 +38%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0 g 0 g 0% 2.9 −100%
Protein 2.5 g 7.1 g 14% 2.4
Salt 0.4 g 1.1 g 0.6 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.

Compared with other canned corn

Calories lower 45%
Sugars higher 15%
Salt lower 31%
Saturated fat lower 47%
Protein top 62%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maiskörner, Wasser, Speisesalz.

Palm oil freeVeganVegetarian

Product details

Quantity
265g
Serving size
1 portion (285 g)
Labels & certifications
No added sugarNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4311501435229

Prices reported by shoppers

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Recipe & label changes

  1. September 28, 2026
    • Pack size: 285g → 265g

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Sonnenmais, zart?

Sonnenmais, zart contains 76 kcal per 100 g and about 217 kcal per serving (1 portion (285 g)).

How much sugar is in Sonnenmais, zart?

Sonnenmais, zart has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sonnenmais, zart healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenmais, zart vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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