Comparison
Sonnenmais, zart vs Sonnenmais
Overall, Sonnenmais, zart has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sonnenmais, zart | Sonnenmais |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 83 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7 g | 6.3 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 2.8 g |
| Protein | 2.5 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais, zart has 33% less fat (1.2 g vs 1.8 g).
- Sonnenmais has 10% less sugar (6.3 g vs 7 g).
- Sonnenmais has 100% more fiber (2.8 g vs 0 g).
- Sonnenmais, zart has the better Nutri-Score.
Ingredients
Sonnenmais, zart
Maiskörner, Wasser, Speisesalz.
Sonnenmais
Gemüsemais, Wasser, Speisesalz.
FAQ
Which is healthier: Sonnenmais, zart or Sonnenmais?
Overall, Sonnenmais, zart has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenmais, zart has fewer calories: 76 kcal versus 83 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 6.3 g versus 7 g per 100 g.