Comparison
Sonnenmais vs Sonnenmais, zart
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sonnenmais | Sonnenmais, zart |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 76 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 5.2 g | 7 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 0 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais, zart has 16% fewer calories (76 kcal vs 91 kcal).
- Sonnenmais, zart has 20% less fat (1.2 g vs 1.5 g).
- Sonnenmais has 26% less sugar (5.2 g vs 7 g).
- Sonnenmais has 100% more fiber (3.2 g vs 0 g).
- Sonnenmais has 14% more protein (2.9 g vs 2.5 g).
Ingredients
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
Sonnenmais, zart
Maiskörner, Wasser, Speisesalz.
FAQ
Which is healthier: Sonnenmais or Sonnenmais, zart?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenmais, zart has fewer calories: 76 kcal versus 91 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 5.2 g versus 7 g per 100 g.