Comparison
Maiskorn i saltlake vs Sonnenmais
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maiskorn i saltlake | Sonnenmais |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 91 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 6.2 g | 5.2 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 3 g | 3.2 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maiskorn i saltlake has 15% fewer calories (77 kcal vs 91 kcal).
- Maiskorn i saltlake has 20% less fat (1.2 g vs 1.5 g).
- Sonnenmais has 16% less sugar (5.2 g vs 6.2 g).
- Sonnenmais has 17% more protein (2.9 g vs 2.4 g).
- Sonnenmais has the better Nutri-Score.
Ingredients
Maiskorn i saltlake
Mais, vann, salt.
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
FAQ
Which is healthier: Maiskorn i saltlake or Sonnenmais?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maiskorn i saltlake has fewer calories: 77 kcal versus 91 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 5.2 g versus 6.2 g per 100 g.