Comparison
Sonnenmais vs Sonnenmais
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sonnenmais | Sonnenmais |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 83 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 5.2 g | 6.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 2.8 g |
| Protein | 2.9 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais has 17% less fat (1.5 g vs 1.8 g).
- Sonnenmais has 17% less sugar (5.2 g vs 6.3 g).
- Sonnenmais has 11% more fiber (3.2 g vs 2.8 g).
- Sonnenmais has the better Nutri-Score.
Ingredients
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
Sonnenmais
Gemüsemais, Wasser, Speisesalz.
FAQ
Which is healthier: Sonnenmais or Sonnenmais?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenmais has fewer calories: 83 kcal versus 91 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 5.2 g versus 6.3 g per 100 g.